Trail Running Shoes

Trail running shoes have deeper lugs for grip on mud, grass and rock, tougher uppers and often a rock plate or firmer midsole for protection and stability on uneven ground. Road running shoes are smoother-soled and more cushioned for repeated impact on tarmac. Trail shoes can be used on roads, but the lugs will wear faster.

GORE-TEX trail shoes keep your feet dry in wet grass, light rain and shallow puddles, which is useful through a British winter. In deep water or summer heat, a non-waterproof shoe that drains and dries quickly is often more comfortable. Many runners own one of each.

Norda shoes are built with a seamless bio-based Dyneema upper and a Vibram sole, making them exceptionally durable and light for their strength. They are priced at the premium end, but many runners find they outlast conventional trail shoes. Our Norda sizing guide explains how they fit.

Trail shoes should hold your heel and midfoot securely so your foot does not slide on descents, with about a thumb's width of space at the toe. Many runners size up half a size from their everyday shoes. Check each brand's sizing notes, especially for Norda and NNormal.

You can shop trail running shoes from Norda, NNormal, Arc'teryx, HOKA and On at urbanindustry.co.uk. Urban Industry is an independent UK menswear retailer trading since 2002 and rated Excellent by thousands of verified customers. Orders placed before 3pm Monday to Friday are dispatched the same day, UK delivery is free over a qualifying threshold, next-day delivery is available, and EU orders ship with duties paid so there are no surprise fees on arrival. Returns are accepted within 18 days.