Running Shoes

A well-cushioned, stable daily trainer is the best starting point, such as the HOKA Clifton or On Cloudsurfer. They are forgiving on the legs, comfortable over a range of paces and suitable for most runners. As you run more, you can add a lighter shoe for faster sessions.

Many runners go half a size up from their everyday shoes, because feet swell during longer runs and you need roughly a thumb's width of space at the toe. Fit varies by brand, so check the sizing notes on each product page.

Most running shoes last between 500 and 800 kilometres, depending on your weight, running style and the surfaces you run on. Replace them when the cushioning feels flat, the outsole is worn smooth or you start to feel new aches after runs.

You can, but running shoes wear out faster when used all day, and performance models are designed for running gait rather than standing. For everyday wear, the lifestyle versions in our trainers collection, such as the On Cloud 6 or HOKA Clifton L, give similar comfort with more durable materials.

You can shop running shoes from HOKA, On, Satisfy, ACT Running, Neutra and adidas at urbanindustry.co.uk. Urban Industry is an independent UK menswear retailer trading since 2002 and rated Excellent by thousands of verified customers. Orders placed before 3pm Monday to Friday are dispatched the same day, UK delivery is free over a qualifying threshold, next-day delivery is available, and EU orders ship with duties paid so there are no surprise fees on arrival. Returns are accepted within 18 days.